Can you put into simple language exactly what Anxiety is?

People struggle for years with issues. They are embarrassed or they think that
there are no answers, or that there isn’t anyone or anything that can change
the way things are. I was surprised to find out that the average time that
someone struggles with a problem before going for help is 8 years

Let’s talk about these feelings.

Often times people talk about feeling anxious, depressed, or obsessing. I want
to give you a “common sense” plain English definition of these feelings. Being
able to identify where we are emotionally is an important step towards dealing
with the discomfort that you are experiencing.

Have you ever felt:

  • jumpy
  • restless
  • your mind won’t stop
  • hard to sit still
  • just nervous
  • heart beating like it’s going to jump out of your chest (after the possibility of
  • physical problem has been eliminated)
  • no matter what you do you want to jump out of your skin

That’s what psychologists call anxiety.

 STRATEGIES FOR CHANGE

Dr. Marty has developed his own approach: Focused Short Term Therapy (FSTT)He also uses  Emotional Freedom Techniques (EFT). and hypnosis

There are a variety of other approaches he uses such as Behavioral Therapy, In-debth counseling, Eye Movement Reprogramming Desensitization (EMDR)  as well as exploring the impact of childhood on adult behavior.  Dr. Marty is a firm believer that therapy should be based on what the individual needs, so He will  explore childhood or teenage years is important or if it he will take a more behavioral approach if that seems most appropriate.  Together the client and Dr. Marty decide what is the best approach to take.  Counseling is a joint effort it is done with client not to them.

 

 


 

Dr. Marty About Dr. Marty

I am trained in eight different types of therapy. I believe that the therapist should be flexible and have the treatment fit the client. As a result, I have studied a wide variety of approaches. I am a licensed Marriage and Family Counselor and a Licensed Clinical Social Worker.

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