There are many emotional causes for not being able to sleep. Being stressed / have racing thoughts/ problems or
worries on your mind or are depressed or suffering from panic disorders can all contribute to not being able to
Having had problems with sleeping myself and having over 60% of my clients reporting sleep problems I decided
to focus on helping people deal with this issue
What we can do about dealing with your sleep problems.
When I work with someone who is having trouble sleeping I use a variety of different approaches:
2. Self hypnosis
5. Problem solving
6. Dealing with emotional issues such as stress, anxiety, depression
7.Teaching people about natural remedies and resources they can use (this is all done with the understanding
8. Teach people the best things they can do while they are learning how to get the best night’s
sleep if they can’t fall asleep or they do wake up prematurely
This process usually takes between 2 and 4 sessions. This may vary for different individuals –
but we should know between our first and second session if we are making progress.